We all have different ways of coping, or NOT coping, with trauma, triggers, reactivity, anxiety, depression...
This week I want to talk about some of the common pitfalls I've both seen and experienced so that we can try and sidestep these landmines in future.
We all have different ways of coping, or NOT coping, with trauma, triggers, reactivity, anxiety, depression...
This week I want to talk about some of the common pitfalls I've both seen and experienced so that we can try and sidestep these landmines in future.